Keeping it under control!

So today I am trying to keep it all together! Yesterday I did end up having a small binge episode -cheerios and applesauce- however it was nothing like my usual all out junk food binge. Unlike yesterday, today I didn't really plan my meals for the day so I am kinda figuring things out as I go along...on top of that I am going out to the races tonight so I know there will be lots of options for snacking!!! I plan to allow myself one treat at the races but that's it. I really need to sit down and make a grocery list and plan some meals and snacks so I can have healthy alternatives ready and waiting for me!!